Conrad Groves

Train Untamed or Remain the Same

Welcome to my sports performance and personal training community, built for athletes who deserve guidance, support, and a clear path to their potential.

I became a trainer because growing up, I wished I had someone to coach me, challenge me, and empower me to go further in my athletic journey. Now I get to be that person for others. Here, you’ll find athlete‑focused coaching rooted in education, movement mastery, and long‑term development. I’m not just your trainer—I’m your teacher, your guide, and your partner in becoming the strongest, most confident version of yourself.

I will leave you with my personal philosophy when it comes to training:

"SPEED kills, POWER punishes and MOVEMENT is king."

 Please contact me or setup a consultation so we can discuss your personal goals or your athlete's goals and put a plan in action.